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Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are incredibly dynamic, constantly reshaping themselves

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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Patients Love What We Do!

Wow! What can I say about Master Peace Chiropractic Services. From my very first visit, I have received such great care, service and professionalism! What a pleasant staff and environment, with amazing customer service. Dr. Mannino is very patient and genuinely cares for each patient with individual attention. He knows his stuff, too and has a GREAT sense of humor! You guys ROCK!
I highly recommend this Chiropractic service. Come on in and feel GOOD, today!! You will not be disappointed. Here’s to GOOD HEALTH!!
Natalie D.
Yelp
I had a minor accident at work. I turned my ankle in, but the pain was not in my ankle. It was my lower back and my hip and thigh. I went to my primary physician and his solution was to medicate with Aleve. The pain was so bad and the Aleve was not doing anything at all to cut the pain. I had to do something. I called Masterpeace Chiropratic and set up an appointment. The staff was so amazing and nice. I was treated with compassion and kindness. Dr. Mannino walked me through what could be causing the pain and he began treatment. The pain, while still bad, is getting manageable and I slept better. I am so grateful to him and his staff. I don’t know what I would have done without them.
Robin M.
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Dr. Gerard Mannino
3302 Old Bridge Rd, Woodbridge, VA 22192
Free Consultation & Orthopedic Exam for New Patients ($180 Value)

Now Accepting New Patients: (703) 490-4242

Masterpeace Spine Care Center

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